56 pages • 1 hour read
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Some of the book reads like a memoir as Susan Cain describes her childhood, her fixation with sad music, her relationships with her mother, and some of the ways her melancholic temperament manifests in her life. Significantly, Cain also reveals that she lost both her brother and father to COVID in 2020. As traumatic as these experiences were, Cain focuses more on the strained relationship she had with her mother. In a particularly tense scene, Cain unintentionally handed her journals to her mother while moving back home for the summer from college. In the journals, she let loose all her pent-up anger and hostility she felt toward her mother’s overbearing parenting style. After her mother read the journals, Cain believed that she had devastated her mother and their relationship beyond repair. This naturally created a sense of guilt, and Cain felt responsible for her mother’s emotional death. As Cain grappled with the strained relationship, she discovers that her grief was inextricably linked with a longing to return to her idealized childhood in which her mother was the bright light in her life.
Cain’s voice in the book is at times emphatic and at times restrained. She offers moderate criticism of American culture, specifically in the way public displays of grief, sadness, and melancholy are devalued. Cain believes that this is problematic as it forces people to suppress these emotions, thereby robbing them of the opportunity to reap the long-term benefits that come from painful experiences. As she weaves together her argument, Cain never strays far from her own emotional pain. She also spends time discussing her family lineage, revealing that almost all her family was killed in the Holocaust. When she discusses the possibility that trauma may change genes, she examines how this could have shaped her mother’s temperament. She also reveals that as she is writing the book, her mother has developed Alzheimer’s. Cain understands that she is fortunate that her mother still remembers who her daughter is, although she does not recall the strained relationship and how it all began.
Much of what Cain writes in the Coda, she uses for the content of a TED Talk she gave as the book was being released. She confesses in the book that she is often brought to tears by sad music and feels a sense of longing that she intentionally reaches for. In the TED Talk, Cain is accompanied by Min Kym, whose story she tells in the book. A violinist, Kym plays Albinoni’s Adagio in G Minor, the same tune played by Vedran Smailović, the cellist of Sarajevo, whose story begins the book. While Cain does not cry on stage, one can clearly see how moved she is by the music. Cain also provides hyperlinks in the book, one of which is to a playlist that contains sad music as a way of sharing with her audience opportunities to feel melancholy which she maintains is something to be embraced rather than suppressed.Some of the book reads like a memoir as Susan Cain describes her childhood, her fixation with sad music, her relationships with her mother, and some of the ways her melancholic temperament manifests in her life. Significantly, Cain also reveals that she lost both her brother and father to COVID in 2020. As traumatic as these experiences were, Cain focuses more on the strained relationship she had with her mother. In a particularly tense scene, Cain unintentionally handed her journals to her mother while moving back home for the summer from college. In the journals, she let loose all her pent-up anger and hostility she felt toward her mother’s overbearing parenting style. After her mother read the journals, Cain believed that she had devastated her mother and their relationship beyond repair. This naturally created a sense of guilt, and Cain felt responsible for her mother’s emotional death. As Cain grappled with the strained relationship, she discovers that her grief was inextricably linked with a longing to return to her idealized childhood in which her mother was the bright light in her life.
Cain’s voice in the book is at times emphatic and at times restrained. She offers moderate criticism of American culture, specifically in the way public displays of grief, sadness, and melancholy are devalued. Cain believes that this is problematic as it forces people to suppress these emotions, thereby robbing them of the opportunity to reap the long-term benefits that come from painful experiences. As she weaves together her argument, Cain never strays far from her own emotional pain. She also spends time discussing her family lineage, revealing that almost all her family was killed in the Holocaust. When she discusses the possibility that trauma may change genes, she examines how this could have shaped her mother’s temperament. She also reveals that as she is writing the book, her mother has developed Alzheimer’s. Cain understands that she is fortunate that her mother still remembers who her daughter is, although she does not recall the strained relationship and how it all began.
Much of what Cain writes in the Coda, she uses for the content of a TED Talk she gave as the book was being released. She confesses in the book that she is often brought to tears by sad music and feels a sense of longing that she intentionally reaches for. In the TED Talk, Cain is accompanied by Min Kym, whose story she tells in the book. A violinist, Kym plays Albinoni’s Adagio in G Minor, the same tune played by Vedran Smailović, the cellist of Sarajevo, whose story begins the book. While Cain does not cry on stage, one can clearly see how moved she is by the music. Cain also provides hyperlinks in the book, one of which is to a playlist that contains sad music as a way of sharing with her audience opportunities to feel melancholy which she maintains is something to be embraced rather than suppressed.Some of the book reads like a memoir as Susan Cain describes her childhood, her fixation with sad music, her relationships with her mother, and some of the ways her melancholic temperament manifests in her life. Significantly, Cain also reveals that she lost both her brother and father to COVID in 2020. As traumatic as these experiences were, Cain focuses more on the strained relationship she had with her mother. In a particularly tense scene, Cain unintentionally handed her journals to her mother while moving back home for the summer from college. In the journals, she let loose all her pent-up anger and hostility she felt toward her mother’s overbearing parenting style. After her mother read the journals, Cain believed that she had devastated her mother and their relationship beyond repair. This naturally created a sense of guilt, and Cain felt responsible for her mother’s emotional death. As Cain grappled with the strained relationship, she discovers that her grief was inextricably linked with a longing to return to her idealized childhood in which her mother was the bright light in her life.
Cain’s voice in the book is at times emphatic and at times restrained. She offers moderate criticism of American culture, specifically in the way public displays of grief, sadness, and melancholy are devalued. Cain believes that this is problematic as it forces people to suppress these emotions, thereby robbing them of the opportunity to reap the long-term benefits that come from painful experiences. As she weaves together her argument, Cain never strays far from her own emotional pain. She also spends time discussing her family lineage, revealing that almost all her family was killed in the Holocaust. When she discusses the possibility that trauma may change genes, she examines how this could have shaped her mother’s temperament. She also reveals that as she is writing the book, her mother has developed Alzheimer’s. Cain understands that she is fortunate that her mother still remembers who her daughter is, although she does not recall the strained relationship and how it all began.
Much of what Cain writes in the Coda, she uses for the content of a TED Talk she gave as the book was being released. She confesses in the book that she is often brought to tears by sad music and feels a sense of longing that she intentionally reaches for. In the TED Talk, Cain is accompanied by Min Kym, whose story she tells in the book. A violinist, Kym plays Albinoni’s Adagio in G Minor, the same tune played by Vedran Smailović, the cellist of Sarajevo, whose story begins the book. While Cain does not cry on stage, one can clearly see how moved she is by the music. Cain also provides hyperlinks in the book, one of which is to a playlist that contains sad music as a way of sharing with her audience opportunities to feel melancholy which she maintains is something to be embraced rather than suppressed.Some of the book reads like a memoir as Susan Cain describes her childhood, her fixation with sad music, her relationships with her mother, and some of the ways her melancholic temperament manifests in her life. Significantly, Cain also reveals that she lost both her brother and father to COVID in 2020. As traumatic as these experiences were, Cain focuses more on the strained relationship she had with her mother. In a particularly tense scene, Cain unintentionally handed her journals to her mother while moving back home for the summer from college. In the journals, she let loose all her pent-up anger and hostility she felt toward her mother’s overbearing parenting style. After her mother read the journals, Cain believed that she had devastated her mother and their relationship beyond repair. This naturally created a sense of guilt, and Cain felt responsible for her mother’s emotional death. As Cain grappled with the strained relationship, she discovers that her grief was inextricably linked with a longing to return to her idealized childhood in which her mother was the bright light in her life.
Cain’s voice in the book is at times emphatic and at times restrained. She offers moderate criticism of American culture, specifically in the way public displays of grief, sadness, and melancholy are devalued. Cain believes that this is problematic as it forces people to suppress these emotions, thereby robbing them of the opportunity to reap the long-term benefits that come from painful experiences. As she weaves together her argument, Cain never strays far from her own emotional pain. She also spends time discussing her family lineage, revealing that almost all her family was killed in the Holocaust. When she discusses the possibility that trauma may change genes, she examines how this could have shaped her mother’s temperament. She also reveals that as she is writing the book, her mother has developed Alzheimer’s. Cain understands that she is fortunate that her mother still remembers who her daughter is, although she does not recall the strained relationship and how it all began.
Much of what Cain writes in the Coda, she uses for the content of a TED Talk she gave as the book was being released. She confesses in the book that she is often brought to tears by sad music and feels a sense of longing that she intentionally reaches for. In the TED Talk, Cain is accompanied by Min Kym, whose story she tells in the book. A violinist, Kym plays Albinoni’s Adagio in G Minor, the same tune played by Vedran Smailović, the cellist of Sarajevo, whose story begins the book. While Cain does not cry on stage, one can clearly see how moved she is by the music. Cain also provides hyperlinks in the book, one of which is to a playlist that contains sad music as a way of sharing with her audience opportunities to feel melancholy which she maintains is something to be embraced rather than suppressed.Some of the book reads like a memoir as Susan Cain describes her childhood, her fixation with sad music, her relationships with her mother, and some of the ways her melancholic temperament manifests in her life. Significantly, Cain also reveals that she lost both her brother and father to COVID in 2020. As traumatic as these experiences were, Cain focuses more on the strained relationship she had with her mother. In a particularly tense scene, Cain unintentionally handed her journals to her mother while moving back home for the summer from college. In the journals, she let loose all her pent-up anger and hostility she felt toward her mother’s overbearing parenting style. After her mother read the journals, Cain believed that she had devastated her mother and their relationship beyond repair. This naturally created a sense of guilt, and Cain felt responsible for her mother’s emotional death. As Cain grappled with the strained relationship, she discovers that her grief was inextricably linked with a longing to return to her idealized childhood in which her mother was the bright light in her life.
Cain’s voice in the book is at times emphatic and at times restrained. She offers moderate criticism of American culture, specifically in the way public displays of grief, sadness, and melancholy are devalued. Cain believes that this is problematic as it forces people to suppress these emotions, thereby robbing them of the opportunity to reap the long-term benefits that come from painful experiences. As she weaves together her argument, Cain never strays far from her own emotional pain. She also spends time discussing her family lineage, revealing that almost all her family was killed in the Holocaust. When she discusses the possibility that trauma may change genes, she examines how this could have shaped her mother’s temperament. She also reveals that as she is writing the book, her mother has developed Alzheimer’s. Cain understands that she is fortunate that her mother still remembers who her daughter is, although she does not recall the strained relationship and how it all began.
Much of what Cain writes in the Coda, she uses for the content of a TED Talk she gave as the book was being released. She confesses in the book that she is often brought to tears by sad music and feels a sense of longing that she intentionally reaches for. In the TED Talk, Cain is accompanied by Min Kym, whose story she tells in the book. A violinist, Kym plays Albinoni’s Adagio in G Minor, the same tune played by Vedran Smailović, the cellist of Sarajevo, whose story begins the book. While Cain does not cry on stage, one can clearly see how moved she is by the music. Cain also provides hyperlinks in the book, one of which is to a playlist that contains sad music as a way of sharing with her audience opportunities to feel melancholy which she maintains is something to be embraced rather than suppressed.
Sharon Salzberg is a world-renowned practitioner of Metta, otherwise known as loving-kindness meditation. Salzberg is also a published author and a primary reason why the practice has grown in popularity in the United States. Cain provides a brief biographical sketch on Salzberg, specifically pointing to the losses Salzberg suffered in her youth. Cain says of Salzberg that, “Her mother died when she was nine. She went to live with her grandparents, whom she barely knew. Her grandfather died when she was 11. Her father returned, to her brief joy, then had an overdose of sleeping pills and spent the rest of his short life in a mental health facility (53). All of this happened by the time Salzberg was 16. Salzberg took a class on Asian philosophy which introduced her to Metta. She then traveled to India to learn even more about the practice. Her story is a prime example of what Cain advises in the book: turning pain into beauty.
Cain refers to David Yaden as the “intellectual heir to the great psychologist William James, author of the seminal The Varieties of Religious Experience” and features him in the book because he has “dedicated his career to the study of what he calls “self-transcendent experiences,” or STEs” (103). While in college, Yaden had what could be called a mystical experience where he was flooded by an overwhelming sense of oneness with the universe. He lost track of time, and at the end of this experience, he felt flooded by joy, love, and a sense of peace. Unsure of what had transpired, Yaden became driven by the need to understand. That was the primary motivation for why he became a professor of Psychedelic and Consciousness Research at Johns Hopkins. Yaden believes that STEs offer people opportunities to find peace and meaning in life and that instead of being denigrated as a sign of neurosis, these should be recognized for the powerfully positive impact they can have on a person’s life.
Dr. Susan David is a “Harvard Medical School psychologist and leading management thinker” (141) and a friend of Cain’s. Like many of the figures Cain mentions in the book, David experienced the traumatic loss of her father when she was 15. In the aftermath of his passing, David recalls that she was discouraged from outward signs of grief. She was pushed and expected to resume her life as if nothing very major had occurred. That is what she did, and it was not until she was encouraged by an English teacher to write her true feelings that she understood just how damaging the suppression of her grief really was. David’s experience watching her father die from cancer, and the cultural expectations of taking it all in stride, are examples of what she refers to as a “tyranny of positivity” (143). David’s presence in the book is significant, especially as Cain discusses “effortless perfection” and “amplification.” David sees the need to create space for sadness, sorrow, and melancholy in American culture, and that the insistence on positivity at all costs does a disservice to those who are struggling to process their grief and sorrow.
Dr. William Breitbart is “the chair of the Department of Psychiatry and Behavioral Sciences at Memorial Sloan Kettering Cancer Center in New York” (241). Breitbart works directly with patients with terminal illnesses and helps them come to terms with their lives and their imminent deaths. Cain says of Breitbart, “His mission is to give his patients a sense of meaning in the time they have left, through a program he developed called meaning-centered psychotherapy” (242). She also relays the story behind why Breitbart chose to take his career in the direction he has. When he first started working with ill and dying patients, he discovered that generally, these people wanted to die. He recalls one patient who had asked for help in dying. Breitbart convinced the man to have three sessions working in which Breitbart was able to help the man find meaning in his life, even as he faced death. As for his motivation for pursuing the career that he did, Breitbart attributes it to developing thyroid cancer at age 28. Even more motivating was the legacy of his ancestors, some of whom were killed in the Holocaust. He came to believe that the reason his parents survived was to give birth to a son who could go out into the world and help ease suffering. Cain consults Breitbart when probing into the concept of coming to terms with mortality and in Breitbart’s view, even though humanity is fully aware of its own mortality, there is still purpose and meaning in life.
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